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Road trip sandwiches - Mediterranean Vegetable Wrap with haloumi and hummus

Mediterranean Vegetable Wrap


  • Author: Val
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 1 sandwich 1x

Description

This flavorful vegetarian road trip sandwich is sure to please everyone in the car. Roast the vegetables for this Mediterranean Vegetable Wrap beforehand to assemble wraps or keep them separate in an air-tight container. In a pinch, raw vegetables will be just as tasty!


Scale

Ingredients

1 bell pepper (yellow, orange, red, or green), cut into thin 2-inch slices

1 zucchini, cut into thin 2-inch slices

½ yellow onion, cut into thin slices

1 Tbsp olive oil

Salt

Pepper

1 tortilla (flour or spinach)

3 Tbsp. garlic hummus

23 Tbsp. packaged tabbouleh

oz. haloumi cheese, cut into ½-inch cubes


Instructions

Roast Vegetables

  • Preheat oven to 350
  • Add onion, zucchini, and bell pepper to pan. Mix with 1 tablespoon olive oil and salt and pepper to taste.
  • Roast vegetables for 20-30 minutes.

Assemble Wrap

  • Lay out tortilla.
  • Spread hummus in a thin, even layer to cover one side of tortilla
  • Spoon tabbouleh in center of tortilla. Top with 3-4 slices of pepper, zucchini, and onion and cheese cubes.
  • Tightly roll wrap from one side, using hummus to help hold it together. Tuck in the ends of the tortilla.

Notes

Roasted vegetables make enough for 4-6 wraps.

If available, microwave tortilla for 10-30 seconds before assembling to make more pliable.

Keywords: sandwich, wrap, vegetarian, road trip

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